THIS AND THAT

I'm actually doing okay so far, but the Holiday season is stressful for us all. If you're like me (and Terri), you're making your list and checking it twice. Me, I usually have several lists going on at a time. A grocery list, a shopping list, a list of things to do, etc. I love making lists, but I especially love to mark things off the list.

I'm planning to keep this verse in mind. I'll keep plugging along and I'll try not to worry.

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Deb at Lavender Chick recently mailed me a sweet surprise after reading about my dry skin complaints. I received a bottle of her Lavender Body Lotion No. 145. Oh.My.Word! This lotion is incredible! Thanks so much Deb!


It's that time of year when we're all looking for the "perfect gift". Here's my recommendation for someone special: Go here and order the "Best of Lavender" gift set...only $38.00. Perfect!


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I used to love pomegranates as a child, but I haven't had one in years and years until this afternoon. Recently, a friend mentioned how good they are, especially for hot flashes. Not sure why? I bought some pomegrante juice last week and I drink a juice glass full when I think about it. Today I saw pomegrantes in the grocery, so I bought one.


Here's what I forgot...Eating a pomegranate can be messy. Real messy. The juice can stain your clothes and even your countertops. But, oh the seeds of this fruit are sweet, juicy and bursting with flavor. Yum! And if they'll help with the hot flashes, they will be my new "bestest" friend. LOL

Here's some interesting facts I found on the web about pomegranates:

Fights Breast Cancer ~ Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming. Lung Cancer Prevention~Studies in mice show that pomegranate juice may inhibit the development of lung cancer. Slows Prostate Cancer~It slowed the growth of prostate cancer in mice. Keeps PSA Levels Stable~In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy. Protects the Neonatal Brain~Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.
Prevention of Osteoarthritis~Several studies indicate that pomegranate juice may prevent cartilage deterioration. Protects the Arteries~It prevents plaque from building up in the arteries and may reverse previous plaque buildup. Alzheimer's Disease Prevention~It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better. Lowers Cholesterol~It lowers LDL (bad cholesterol) and raises HDL (good cholesterol). Lowers Blood Pressure ~One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5%. Dental Protection~Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.