Thanks for your sweet encouraging comments this morning.
Yippee!...my first day back on the South Beach diet was good. I survived.
I want to lose a few pounds, of course, but mainly I want to get back in shape, be healthy, and feel as good as I did before.
I recently came across a photo of me on the beach back when I was doing South Beach the first time about three years ago. In my swimsuit. I know. I cringe now just thinking about putting one on. But, I have to admit, my body looked better then than it had in a long time. So...I'm keeping that visual as my self image to encourage me to stay on track this time. I will do this!
7 comments:
I am a breast cancer survivor as well... unfortuanately I am still battling metastatic breast cancer. In september it will be 9 years that I am fighting this dragon & I am not ready to give up any time soon :)
Really nice place you hace here :)
Hugs, Sandee
You go girl! You're beautiful, but I understand the need to tweak the diet a little and get back to where we started. I need to do the same and I bought _The Five Factor Diet_. Haven't started yet though.
Congrats on a good first day! "Today is the FIRST day of the rest of your life"...one day at a time, right?!
Hope you have another great one!
Much love!
Tracey
You go girl!...You'll make it! I know you can do it! Nothing worth while is ever easy. Stick with it!
I've got faith in you!
Now, copy all of the above and send it back to me on Monday of next week...when I start MY diet!:)
Only kidding! But, You'll do great! Have a great day!
Well, if you did it before, you can do it now.
All the best wishes!!
I had high expectations for myself this morning right before I ate (a small) piece of pioneer woman's lasagna left over from dinner last night for my breakfast! It just said, "hello annie, have me for breakfast" when I opened the fridge ... :o). I am going to get busy, we have our trip in Oct and I want to get a few pounds off by then.
Have a great Tuesday Kat.
I have a couple of friends that are on that right now and have done really well. I haven't read that book so not sure the plan but whatever their doing is working.
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