"All you need is love. But a little chocolate now and then doesn't hurt."
~Charles M. Schulz
I hope today (for you and me) is filled with lots of love and a little chocolate too!
"Father, help me to be a blessing to someone today."
A feeling of pressure in your head when the hot flash begins
A feeling of mild warmth to intense heat that spreads through your upper body and face
A flushed appearance with red and blotchy skin on your face, neck, and upper chest
A rapid heartbeat
Sweating, particularly on your upper body
A chilled feeling when the hot flash ends