Confession is good for the soul, right?
Well, I must confess that I have been making tooooo many bad choices lately by....
not making time for the treadmill
enjoying way too many McDonald caramel frappes (to die for!)
having that extra glass of wine
ordering fries instead of a salad
etc.
etc.
etc.
I could go on and on, but why make myself more depressed and bore you ;-)
I'm not liking my scale right now, but he (oh, it's a he, for sure!) keeps me honest.
I'm not making excuses (?), but wearing sundresses all day/every day sure keeps me cool and comfy, BUT... with no waistband, it's easy to not notice a few pounds creep up and stick around. grrrrrrr!
All good things must come to an end and today is THE day for change!!!
Back to the treadmill for me. And back to using myfitnesspal.com Doing these two things is what works for me!
Are you making good choices?
Hugs from the beach,
Kat
"Father, please let me be a blessing to someone today."